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Okay, CarbLovers? A complete fail. How could I gain 5 lbs when I was supposed to lose 6? You know what, I'm making my own diet. I'll drink 3 cups of water before each meal, watch my portions carefully, and exercise 30 min. every day, and if I don't became 117 by Dec. 10? I'm going back to Atkins.
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644 kcal
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Vet: 23,13g | Eiwit: 30,78g | Kolhy: 83,92g.
Ontbijt: honey, dannon light and fit, almond, peanut butter, old fashioned oatmeal. Lunch: hummus, white chicken chili, pita bread. Diner: white bean and chicken, pita bread, asian fried rice, french fries, veggie pizza, tilapia fillets, honey mustard. Snacks/Andere: low fat ice cream. meer...
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1547 kcal
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Activiteit:
Leslie Samson - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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