aya1247's Logboek, 15 sep 20

Hasil hunting malam ini. Buy 2 get free 1 di Alfamart, 1 kotaknya 20k. Promo cuma sampe hari ini (tgl 15 September 2020) Makasih infonya temen2 FS 😁

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1454 kcal

Vet: 75,83g | Eiwit: 61,16g | Kolhy: 149,23g.   Ontbijt: Bio Kul Greek Yogurt, DIY Sunflower Seed Butter, Fuji Apples, Dried Chia Seeds, Tropicana Slim Low Fat Milk Vanilla, Flaxseed Seeds . Lunch: Garlic , Keripik Bayam, Kerupuk Beras, Lontong, Oyster Sauce , Coconut Oil, Onions , Carrots (Without Salt, Drained, Cooked, Boiled), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate), Salt, Sun Kara Sun Kara, Tropical Minyak Goreng. Snacks/Andere: Kue Mangkok, Nissin Wafers Chocolate. meer...

1540 kcal

Activiteit: Wandelen (Stevig) - 5,5 km/h - 24 minuten, Koken - 15 minuten, Lezen - 1 uur, Huishoudelijk Werk - 20 minuten, Bureauwerk - 2 uren, Slapen - 7 uren, Rusten - 13 uren en 1 minuut. meer...