|
Okay, that one week of no diet & exercise turned into 3 WEEKS of no diet & exercise. Time to get back on track!! No alcohol, no sugar & no dairy!
|
82,3 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Slecht.
|
Gewichtstoename van 0,7 kg per week
|