loosinisfun's Logboek, 28 nov 10

found this free ebook ...here is the site living the fit life name of ebook ...its pretty much what most people do once they get into the right frame of mind and back into a healthy lifestyle once again...

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1111 kcal

Vet: 28,48g | Eiwit: 140,36g | Kolhy: 73,84g.   Ontbijt: 1/2 kraft mayo, 1/2 water, Portside Chunk Light Tuna in Water (50% Less Sodium), Farmer's Market:Extra Large Grade A Eggs , water. Lunch: iga wide egg noodles, Stir-N's Mushroom Gravy Mix, wylwood mixed veggies, chicken breast. Diner: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Andere: great value peanut butter, 100% Whole Wheat Bread-, hard egg, Optimum Nutrition Pro Complex Protein Shake, water, Banana, water, skim milk, Optimum Nutrition Pro Complex Protein Shake. meer...

4906 kcal

Activiteit: ab crunches afternoon - 30 minuten, ab crunches morning - 30 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur en 40 minuten, Rusten - 11 uren en 20 minuten, Slapen - 8 uren. meer...