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On the plus side I managed to run this morning. But my weight is still going up, which ain't good.
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77,4 kg
Tot nu toe verloren: 17,8 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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2534 kcal
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Vet: 102,56g | Eiwit: 66,68g | Kolhy: 269,23g.
Lunch: Cadbury Dipped Flake, Picola Corn Nibs Original, Checkers Chicken and Bacon Caesar Wrap, Energade Tropical Lite. Diner: Rose Wine, Rose Wine, Pieman's Steak Pie, Kinder Bueno, Energade Tropical Lite. Snacks/Andere: Margarine (Soybean, Hydrogenated) , Bananas , Peanut Butter, Albany Kilojoule Controlled Brown Bread, Rose Wine, PnP Double Cream Yoghurt Plain. meer...
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2170 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,4 kg per week
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