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I have then trying to figure out what is causing inflammation in my body and what are my triggers. Everything I was told when I took my test 20 years ago. I have been in big denial of, so I pretty much ignored everything. I am very reactive to Dairy, eggs, grain, caffeine, coffee, sugar, and processed foods. That about eliminates everything I eat. I'm down to lots of veggies, some fruit, and a little bit of meat protein. I've spent a week off of all these Foods and I can clearly say no more phlegm or congestion at this time. That is really good for me. I've just been drinking clear tea. if I cheat just a little I get very congested and I know exactly what I've done. I really do not have enough discipline at this point to just cold turkey all this stuff.....It will be a process.
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