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Small changes, small steps in the right direction. Increasing my water intake and replacing one meal per day with a healthy yummy crunchy salad has started tipping my scale! Hooray! I haven’t seen 75 kg in a long time. Huge accomplishment for me! Patting myself on the back! 🤣
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588 kcal
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Vet: 32,97g | Eiwit: 26,92g | Kolhy: 50,74g.
Ontbijt: Coffee with Milk and Sugar, Water , Oranges , Granny Smith Apples, Clover Cheddar Cheese . meer...
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2063 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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