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GOOOOD FRIDAY MORNIN!!!!....crispy critters outside this mornin again...17 with the wind chill 11...not that i care...as i took today off...was another busy day yesterday..started out with my morning 2 hour workout, an then my friend the mechanic an i went to work on a semi trailer yesterday...spent the day inside a pole buildin with some heat, but when they opened the doors, well lets just say, felt like you was workin outside...lol..he had to put brakes on one side of the tandem wheels, so i helpd by using the air wrench to get the wheels off, then the brake drums so he could change the brakes, and then we put it all bck together..new experience...hes a certified mechanic that free lances on about anything with wheels...so when we both got in his truck to head home last night...i could tell he was wore out..i kno i was...i always eat way to much when im tired...was like i couldnt stop ...but todays a new day of gettin bck into the right swing of things...get lots of water in me an get it flushed out...even took a water pill so id flush it out more...just gonna take it easy today...an enjoy this day off...well thats the plan right now...hahahaaha.....have a great day everyone!!!!..an if your outside...dont stop in one spot to long...lol....catch you all later....
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750 kcal
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Vet: 8,75g | Eiwit: 91,40g | Kolhy: 70,63g.
Ontbijt: pro complex protein shake, cheerios, water. Lunch: rice town rice, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Diner: 1/2 kraft mayo, 1/2 water, lettuce, Chunk Light Tuna in Water (50% Less Sodium). Snacks/Andere: turkey breast lunch meat, 100% Whole Wheat Bread, Gela Delight gelatin dessert(jello), water. meer...
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