|
Hoping this drop is not a fluke, but I guess we'll see.
As the weather has been so gorgeous this week, I've been averaging four mile walks after my shift, which I think will be getting longer as my walking buddy moved a bit further away (still in range, but now we meet halfway and wind up looping up towards his house before I circle back home). Trying to get as much of the outdoors in as possible before winter hits.
Happy Friday FS
|
75,9 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1035 kcal
|
Vet: 37,85g | Eiwit: 55,67g | Kolhy: 128,17g.
Lunch: T. Marzetti Chunky Blue Cheese Dressing, Giant Eagle Petite Broccoli Florets, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bertman Original Ball Park Mustard, Hillshire Farm Oven Roasted Turkey Breast. Diner: New York Five Cheese Texas Toast, Rizzo's Stuffed Shells with Ricotta. Snacks/Andere: Planters Mixed Nuts, Daisy Sour Cream, C & F Foods Black Beans. meer...
|
|
1854 kcal
|
Activiteit:
Rusten - 16 uren en 27 minuten, Slapen - 7 uren en 33 minuten. meer...
|
Gewichtsafname van 0,5 kg per week
|