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gooooood mornin everyone!!!!!...enjoyed my day off yesterday ...stayed around the house, an put up the xmas tree...but all in all only did 269 in steps...almost went to the gym yesterday morning after i journaled, but then thought no i needed to stick with the idea of takin the day off...today the plan is to go to friends, and spllit wood..he called last night and told me to watch the weather this morning an see what they was callin for...lol...its gonna be cold for one thing..only in the 20s right now...with a wind chill...an once we get out ther an start movin around it will warm up, just the initial idea of gettin out in the cold...lol..but a great workout...i kno theres only 2 loads out ther to split and then will have to find bigger stuff to haul to his house...so by noon or so should be done and back inside where its warm again...gettin ready to head to the gym an do a 2 hour workout before i head out ther..get the blood aflowing and get warmed up from movin around...so hope eveyone has a great day..and enjoy the weekend!!!!
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577 kcal
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Vet: 9,18g | Eiwit: 80,50g | Kolhy: 40,61g.
Ontbijt: skim milk, cheerios, pro complex protein shake, water. Lunch: veggie soup. Diner: 1/2 kraft mayo, 1/2 water, Chunk Light Tuna in Water (50% Less Sodium), lettuce. Snacks/Andere: turkey breast lunch meat, lite nonfat yogart, water. meer...
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5438 kcal
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Activiteit:
Cardio Fitness - 30 minuten, Fitnessapparaat (Matig) - 1 uur, Fietsen (Matig) - 21 km/h - 30 minuten, morning situps - 20 minuten, 6 am morning walk - 26 minuten, Slapen - 8 uren, Rusten - 13 uren en 14 minuten. meer...
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 Reacties
YAYA!!! Good job actually taking a BREAK LOL. I seem to be TOO good at it heheh have fun at the gym and your friends house!
06 dec 08 door lid: Simavision
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just got home from gym..its spittin snow outside..streets are covered..but really to cold to snow...33 outside, but wind chill is 17...so dont expect all that much...high today is 42...so not like its gonna be all that much..but now tuesday they are callin for snow an it will be shoveable they are sayin...so we will see...is doing the pass it along thoughts to all you people that enjoy snow at your house...lol...
06 dec 08 door lid: loosinisfun
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Snow at my house LOL. The last time was Christmas Eve 2004. It was cold but we had no forcast of snow. We came out of Christmas Eve candelight service all warm and fuzzy from the experience and carols and it was SNOWING! What an experience and what a memory!
06 dec 08 door lid: bethru
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We received a light "powdering" of snow here also! Just enough to dust the streets. My husband is "chopping up" the winter leaves this very minute! He has a frightening looking ski mask on. Do you heat your home with wood? You certainly chop wood a lot. That must be a good work out. Have a great day Buddy! I respect you so much!
06 dec 08 door lid: Cobra Fan
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no we dont use wood to heat with, kinda wish we did, would probly be cheaper...i just help my friend when he needs it...for the workout mainly, cause its such a great workout...he decided not to do it today cause of the wind chill but i kno hes gonna sooner or later cause he doesnt have enough split for the winter...so i got this afternoon off an took a nappy...lol...
06 dec 08 door lid: loosinisfun
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Glad you got some rest yesterday, but darn it! Did you have to send the snow while I was DRIVING! I had a very scary drive home from my parents house! Naps are wonderful, aren't they? Especially when you work so hard to earn them!
06 dec 08 door lid: amryk
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