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Fasting blood sugar 139; weight 171.6
Hubby always bakes biscuits Sunday morning. I indulged and now have to fight carbs all day -- but no one made me eat it! Lunch was veggies and ham. DiL gave me a box of See's sugar free peanut brittle!!! I know the sucrose sends me running to the bathroom, but I do love it. Must only eat a little at a time! Walked a mile, rode exercise bike 30 minutes, arm exercises while I watched the news.
Macros 21/65/14; calories 1678; net carbs 59.94; fiber 29.6 net kcal deficit -651.
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1678 kcal
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Vet: 125,90g | Eiwit: 62,10g | Kolhy: 89,54g.
Ontbijt: Pillsbury Grands! Homestyle Buttermilk Biscuits, America's Choice Bacon Thick Sliced, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Great Value Stevia, Butter, Dried Prune. Lunch: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, See's Candies Sugar Free Peanut Brittle, Kraft Ranch Dressing, Ham (Whole, Cured, Roasted), Avocados, Kroger Romaine Hearts, Cucumber, Tomatoes. Snacks/Andere: Sargento Colby Jack Cheese Sticks, Great Value Mixed Nuts. meer...
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2329 kcal
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Activiteit:
Fietsen (Wielrennen) - 30 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 17 uren en 45 minuten, Slapen - 5 uren. meer...
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