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I have found a lot of food triggers the last couple of weeks. The worst one I have is flour and grain when I eat bread or pasta or Bagels. The next one is dairy. I don't seem to do well with cheese of any kind and I don't do well with egg yolks. I just tried regular eggs and I can't do that, so I just tried the whites and there was no reaction. I will eat protein and vegetables, with a small amount of a fruit. The sugar in this fruit tends to cause my blood sugar to go up which is not a good thing for me. I will stay away from starchy vegetables. They also turn to sugar. This is a learning process.
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468 kcal
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Vet: 28,08g | Eiwit: 32,38g | Kolhy: 22,48g.
Ontbijt: Trader Joe's Roasted Vegetables , Egg White. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Trader Joe's Roasted Vegetables . Snacks/Andere: Calavo Avocado. meer...
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