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suppliments taken yesterday morning include liquid fishoil, VEMMA shot, and Vit D
I did not get alot of sleep yesterday. Andrea was not ready to go to get her ID and groceries untill 11am. We did not get back home until 2:30pm, then I ate the chicken potpie she bought me. She bought a ton of candy (that I like too) and we only had a 7 groups of kids come to the door for trick or treating. She better keep the candy in her room so I do not see it! I need to lay off the Carbs again so that I do not gain my weight back that I lost last week.
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2871 kcal
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Vet: 132,43g | Eiwit: 98,01g | Kolhy: 331,77g.
Ontbijt: 2% Fat Milk, Marie Callender's Chicken Pot Pie. Lunch: Coca-Cola Coca-Cola Classic, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Diner: Scrambled Egg, Vemma Bode Shake, Vemma Vemma, 2% Fat Milk, Market Pantry Frozen Mixed Berries. Snacks/Andere: Nestle Kit Kat (Fun Size), Nestle Crunch Candy Bars (Fun Size), Nestle Baby Ruth (Fun Size). meer...
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