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Fasting blood sugar 121; weight 171.6
Plan: Keto/IF/exercise. Back to egg fast diet for 4 days to get past this see-saw again. Rode exercise bike and arm exercises with weights
Macros 10/73/17; 1435 calories; net carbs 27.58; fiber 9.4 net kcal -874
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1435 kcal
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Vet: 118,85g | Eiwit: 61,73g | Kolhy: 36,95g.
Ontbijt: Provolone Cheese, Scrambled Egg, Land O'Lakes Heavy Whipping Cream, Butter, Great Value Stevia, Hershey's Special Dark Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Romaine Hearts, Vlasic Dill Relish, Provolone Cheese, Dijon Mustard, Mayonnaise, Boiled Egg. Snacks/Andere: Great Value Mixed Nuts, Almonds, Peanut Butter, Dried Prune, Chia seed fat bombs. meer...
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2309 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Fietsen (Wielrennen) - 30 minuten, Rusten - 18 uren en 15 minuten, Slapen - 5 uren. meer...
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