|
Plyo today and I love it! It is getting easier and I was able to hop one one foot for the entire 30 seconds. That doesn't sound like such a big deal, but it's the longest 30 seconds of your life!
|
1156 kcal
|
Vet: 27,25g | Eiwit: 104,66g | Kolhy: 118,81g.
Ontbijt: egg whites, Sugar Free Hazelnut Coffee Creamer, eas whey protein powder chocolate, laughing Cow light swiss. Lunch: macaroni and cheese, turkey breast, slimwich, apple. Diner: boneless, skinless chicken breast, healthy choice chicken fresca. Snacks/Andere: graham crackers, Dannon light and fit, cottage cheese. meer...
|
|
1830 kcal
|
Activiteit:
Plyometrics - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
|