|
Surprising amount of loss this week. I must assume that a lot of this is water-weight, however, I'll take it. Any drop on the scale is a WIN!
|
819 kcal
|
Vet: 21,22g | Eiwit: 115,60g | Kolhy: 46,66g.
Ontbijt: Marquis Nutra Foods Chia Seeds - Black Organic, Kraft Singles Fat Free Sharp Cheddar Cheese, Master's Touch Vine Sweet Mini Peppers, Marketside Chipotle Garlic Salsa, Egg Beaters Egg Beaters - Original, GNC DHA 600, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Optimum Nutrition Superior Amino 2222 Tabs , Boca Original Vegan Meatless Burgers, Blinski's Spinach & Garlic Chicken Sausage, Libby's Steam and Go Broccoli Florets. Diner: Flavorite Hamburger Dill Chips, Turkey Breast Meat, Hy-Vee Boneless Skinless Chicken Breast. Snacks/Andere: Kraft Singles Fat Free Sharp Cheddar Cheese, Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. meer...
|
|
3753 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 5 minuten, Walking w/ 20lb vest - Runtastic - 3 uren en 24 minuten, Wii Fit Plus - 42 minuten, Rusten - 11 uren en 49 minuten, Slapen - 8 uren. meer...
|
|