|
i was doing some math yesterday and found out that it will take around 6.5 months to reach 13-15% body fat ,which i was at 2 years ago. 😓😪😪
|
1620 kcal
|
Vet: 35,14g | Eiwit: 202,46g | Kolhy: 139,40g.
Ontbijt: Oat Bran , Bananas , Baked Potato (Peel Eaten). Lunch: Radish, Skinless Chicken Breast, White Rice (Medium-Grain, Cooked). Diner: Smari Icelandic Yogurt, Salmon. Snacks/Andere: Egg, Egg White, Optimum Nutrition 100% Whey Protein. meer...
|
|