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I am moving the wrong way. Don't know what is going on. Maybe to many calories. Sticks still show I am in ketosis, but this is weird. I will continue on and finish out the week, but if things don't start going right, I am going back to my version of Atkins Induction and do a fat fast.
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83,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 24,7 kg.
Dieet gevolgd: 100%.
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374 kcal
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Vet: 33,47g | Eiwit: 12,29g | Kolhy: 1,30g.
Ontbijt: Kroger Heavy Whipping Cream, Cheesy Bacon Quiche. meer...
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Gewichtstoename van 4,1 kg per week
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 Reacties
drink crap tons of water ive been stuck at the same weight for weeks but its better than goin up HANG IN THERE GIRL!!!!!!
04 nov 13 door lid: countrygirlsrule
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I agree with cgr... Hang in there! I know it gets frustrating, I'm getting a little frustrated with the slowdown I've been seeing too. But, you can do this! Water is definitely key, but I also notice sleep has TONS to do with it... Have you been getting your 8 hours? I know sleep has been an issue for me lately, and I definitely see a correlation.
04 nov 13 door lid: Rob.c.weiss
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