healthnutmom's Logboek, 01 dec 10

I was hurting in back and biceps today...really struggling with those last few reps. I need a pull-up bar!

---

1026 kcal

Vet: 24,97g | Eiwit: 106,24g | Kolhy: 96,04g.   Ontbijt: land o' frost sliced deli ham, eas whey protein powder chocolate, Sugar Free Hazelnut Coffee Creamer, egg whites. Lunch:  turkey burger, apple, slimwich. Diner: boneless, skinless chicken breast, healthy choice chicken and sweet potatoes. Snacks/Andere: blueberry muffin. meer...

1769 kcal

Activiteit: Back and Biceps + Ab Ripper - 1 uur en 10 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...