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Not much of a loss but I'll take it! Now I have to start exercising or really get tough with what I'm eating because I still think I'm eating the wrong things. I'm staying around 1500 calories but too many of my meals are covered in cheese and sauces.
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112,8 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 40,2 kg.
Dieet gevolgd: Redelijk Goed.
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1448 kcal
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Vet: 35,33g | Eiwit: 56,38g | Kolhy: 234,20g.
Ontbijt: 2% Fat Milk, Harvest Crunch Dark Chocolate, Cranberry & Almond, Granulated Sugar, Cream (Half & Half), Regular Coffee. Lunch: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Diner: Cashew Nuts, Healthy Choice Simply Chicken & Vegetable Stir Fry, White Rice, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). meer...
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Gewichtsafname van 0,3 kg per week
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