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suppliments taken yesterday include: liquid fish oil, Vemma shot. I forgot to take the remainder of my suppliments.
I did not want to get up for work prompting Andrea to wake me at 2150, leaving me about 10 minutes to get ready for work. I did not have anything ready to eat so I stopped by Holiday and my card was declined. So I have no food for tonight, luckily there is bread and peanut butter at work so that I could eat something.
On Nov 2 I ate a lot of chocolate-Andrea did not hide it well enough. Today I was able to abstain from chocolate. We had a ton of Halloween candy left over. On Wednesday I won't be suprised if I am back over 200lbs. But maybe my fasting tonight will be enough to offset the indulgence of chocolate over the weekend.
I don't know how I am going to get Christmas shopping done with no money!. I am going to have to pick up as many shifts as possible which are not many! Just one day in the whole month of November.
I am working 4 nights this week and requested to pick up on Sunday for an extra day--It has not been approved yet. I tend to do better when I am at work due to the schedule and bringing limited food to work with me.
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1426 kcal
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Vet: 52,97g | Eiwit: 68,69g | Kolhy: 169,28g.
Ontbijt: Flavorite Coffee Creamer, Coffee (Instant). Lunch: Water (Bottled), Peanut Butter and Jelly, Whole Wheat Bread, Whole Wheat Bread, Peanut Butter and Jelly. Diner: Market Pantry Frozen Mixed Berries, Vemma Vemma, Vemma Bode Shake, Scrambled Egg. meer...
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