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#walkerswayweighttraining
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3883 kcal
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Vet: 62,82g | Eiwit: 342,81g | Kolhy: 524,30g.
Ontbijt: Kellogg's Special K Protein Plus Cereal, Glory Foods Kale Greens, Garlic , Nature's Place Boneless Skinless Chicken Breast, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Calavo Avocado. Lunch: Avocados, Kellogg's Special K Protein Plus Cereal. Diner: Glory Foods Kale Greens, Avocados, Kellogg's Special K Protein Plus Cereal. Snacks/Andere: Earthbound Farm Organic Baby Spinach, Apples , Cooked Vegetables, Nature's Place Boneless Skinless Chicken Breast, Kellogg's Special K Protein Plus Cereal, Avocados , Tuna in Water (Canned), White Tuna Fish (Drained Solids In Water, Canned) , Earthbound Farm Organic Baby Spinach, Nature's Place Boneless Skinless Chicken Breast, Apples , Mother's Maid Garbanzo Beans. meer...
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3217 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Bodybuilding (Krachttraining) - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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