asrih4's Logboek, 28 sep 20

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This happened due to cleanish diet, lots of exercise 6 days a week (2 hours) but at the same time I had my chocolate bar here and there. I didn’t restrict myself or counted calories as this provokes more anxiety to my already not very stable state of mind.
This is all positive but here it comes the negative, I’m still battling this feeling of hopelessness and crying 5 or more times a day has become my everyday thing. I have never asked for a profesional diagnosis but I have already requested an appointment with the doctor, let see if this will help me to go back to my fully happy me. Thank you all for being so kind xx

58,9 kg Tot nu toe verloren: 6,9 kg. Nog te gaan: 6,9 kg. Dieet gevolgd: Redelijk Goed.

Gewichtsafname van 1,4 kg per week

23 Ondersteuners Ondersteun

Reacties

Brilliant. well done you.

28 sep 20 door lid: Dave 10

oh no, so sorry to hear you are feeling that down. Talking it through with someone tends to help sometimes

28 sep 20 door lid: Inches2018

Well done woth your weight loss. *hugs* I know the feeling well. spent a lot of time feeling low and crying myself recently. the weather changing and lockdown ramping up i assume is a big part of it. just know you are not alone and we are here if you need support through anything.

28 sep 20 door lid: Belial87

Recognising and reaching out are the first steps to feeling yourself again. And there are always understanding ears here too. You are doing great!

29 sep 20 door lid: Anne_145

well done👍

29 sep 20 door lid: peat_68


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