Gewicht registratie (niet in logboek) voor 28 september 2020
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92,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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3544 kcal
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Vet: 89,01g | Eiwit: 353,64g | Kolhy: 319,69g.
Ontbijt: Quick Oats (3-5 Min), Greek Yogurt 0%, Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Mama T’S Peanut Butter, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Ground Turkey, Basmati Rice (Cooked), Egg. Lunch: Apples , Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Avocados, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Beyond Yourself Whey Protein Isolate. Diner: Extra Lean Ground Beef, Egg, Basmati Rice (Cooked), Ketchup No Sugar Added. Snacks/Andere: Beyond Isolate, Greek Yogurt 0%. meer...
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Gewichtsafname van 1,9 kg per week
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Irongame8's Gewicht Geschiedenis
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