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155LB Deadlift 3x12 deadlift (2nd and 3rd set failure at 8th rep)
115 lb Benchpress 3x12 (failure at 6th rep on 2nd set, 3rd set failure at 4th rep)
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1663 kcal
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Vet: 47,95g | Eiwit: 57,42g | Kolhy: 259,05g.
Ontbijt: Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Cooked Eggplant, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Andere: Iced Coffee with Cream and Sugar, Apples, Gatorade Thirst Quencher Fruit Punch (Bottle), Giant Food Bananas (Large). meer...
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2958 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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