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Fasting blood sugar 136; weight 173.1
Plan: Keto/IF/exercise. I'm back on track today. I printed a week's worth of menus from Diet doctor and plan to follow that this week. There is a new section for Keto Intermittent Fasting menus. Exercise today is 30 minutes on exercise bike and arm exercises with weights.
Macros 11/81/8; 1538 calories; net carbs 24.45; fiber 17.7;net kcals -780
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1538 kcal
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Vet: 144,74g | Eiwit: 32,67g | Kolhy: 42,15g.
Ontbijt: Hershey's Special Dark Cocoa Powder, Butter, Keto Coffee, Keto Cottage cheese pancakes. Lunch: Cherry Almond Gorgonzola Chopped Salad Kit, Chicken cabbage Stir Fry. Snacks/Andere: Mac's Snacks Chicharrones, Sargento Colby Jack Cheese Sticks, Pecan Nuts, See's Candies Sugar Free Peanut Brittle. meer...
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2318 kcal
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Activiteit:
Fietsen (Wielrennen) - 30 minuten, Afwassen - 15 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 18 uren, Slapen - 5 uren. meer...
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