Tassos67's Logboek, 29 sep 20

30 March 2012, 146.7 kgrs (323.4 lbs), BMI 48.4. Sedentary and morbidly obese for decades.
29 September 2020, 76.5 kgrs (168.7 lbs), BMI 25.0. Still sedentary but lifting weights for well aging, not for weight control, since September 2013.
Still an emotional eater but obviously controlling much better.
Far from my target weight but at least at the lower overweight edge.

---

3063 kcal

Vet: 100,78g | Eiwit: 131,33g | Kolhy: 431,73g.   Ontbijt: LIDL ΓΑΛΠΟ Κεφίρ 1.5% Λιπαρά 500 MLS (GALPO Kefir 1.5% Fat 500 Ml). Lunch: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Diner: Ήπειρος ΑΕΒΕ (Epirus SA) Ζεμύθα (Zemitha - hard whey cheese, 1% fat, 27% prot), Raks Πετράκης Γη του νότου-ντακάκι χαρούπι (carob dako bites),  Extra Virgin Olive Oil,  Egg. Snacks/Andere: Elviart Καλοϊδάς Κλασσικές πίτες 10τμχ 700 γρμ (classic pita 10 pcs 700 grm), Elviart Καλοϊδάς Κλασσικές πίτες 10τμχ 700 γρμ (classic pita 10 pcs 700 grm), Lidl fin CARRE MILK CHOCOLATE 200 grm, Viva Fresh 100% Χυμός Ανανά (100% Pineapple Juice), PIERRE FABRE MEDICAMENT Tardyferon 80mg, PIERRE FABRE MEDICAMENT Tardyferon 80mg, Viva Fresh 100% Χυμός Ανανά (100% Pineapple Juice),  Peaches,  Red Delicious Apples,  Gala Apples,  Pear,  Granny Smith Apples,  Golden Delicious Apples, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). meer...

3019 kcal

Activiteit: Bodybuilding (Krachttraining) - 43 minuten, Zitten - 2 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Stilstaan - 2 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 5 uren en 35 minuten, Rusten - 3 uren en 47 minuten, Bureauwerk - 8 uren en 15 minuten. meer...