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Fasting blood sugar 136; weight 171.6
Macros 11/69/20; calories 2018; net carbs47.06; fiber 11.4; net kcals -236
Not my best eating day!!
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2018 kcal
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Vet: 152,85g | Eiwit: 97,57g | Kolhy: 58,41g.
Ontbijt: Cocoa Powder (Unsweetened), Southern Home Shredded Mild Cheddar Natural Cheese, Vanilla Extract, Folgers Classic Roast Instant Coffee, So Delicious Coconut Milk Unsweetened, Great Value Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Scrambled Egg, Butter. Lunch: Dried Prune, Provolone Cheese, Mac's Snacks Chicharrones, Marketside Cranberry Pecan Chicken Salad, Jennie-O Turkey Burger Patties. Snacks/Andere: Peanut Butter, See's Candies Sugar Free Peanut Brittle, Sargento Colby Jack Cheese Sticks, Cheddar Cheese, Chia peanut butter snacks. meer...
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2254 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Fietsen (Wielrennen) - 30 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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