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suppliments taken yesterday morning include: liquid fishoil
Kirsten praised my efforts yesterday and then challenged me to increase the fat, wich I did even before reading her message. I find keeping my carbs at or below 100grams/day a challenge, but doable. I have a concrete number to shoot for. Same with the protien goal of 140grams/day. I will have to find a different MVI because every time I put the Vemma shot in my meal plan it bumps up the carbs above 100grams. Same with the milk in my shake. I wonder if that was in her plan all along, cutting down on my dairy consumption lol. I have a good feeling about my weigh in next week.
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1570 kcal
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Vet: 78,66g | Eiwit: 123,34g | Kolhy: 95,18g.
Ontbijt: Granulated Sugar, Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, Butter (Salted), Scrambled Egg (Whole, Cooked). Lunch: Tap Water, Broccoli (Chopped, Frozen), No Name Tilapia Fillets. Diner: Market Pantry Frozen Mixed Berries, Vemma Bode Shake, Cooked Broccoli (Fat Not Added in Cooking), No Name Tilapia Fillets. Snacks/Andere: Nestle Kit Kat (Fun Size). meer...
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