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Well today i woke up and weighed myself as usual i was so disgusted to see that i had gained 2 pounds it put me in a bad mindset for the day. and i purposely went on an eating binge. my logic was i wanted to do something to make it feel worth gaining the two pounds.isn't that ridiculous? my crazy mind. i don't feel justified i just feel sick like i overdid it. my first thought this morning was of sheer panick like maybe i need to do something more extreme but then i had to talk myself out of it and just read what i actually ate all week and then it will make sense why i gained. its all accumulative. it seems that if i binge the weight gain won't show up until days later. so today was the result of a few days ago. I just need to realize that instead of thinking to myself WHY did i gain when i was soo good yesterday. I really need to see things clearly. i keep making these excuses in my head that i am different then everyone else and i won't lose weight like everyone else does even if i stick to the plan. the CRAZY mind.
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2815 kcal
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Vet: 65,62g | Eiwit: 66,96g | Kolhy: 498,18g.
Ontbijt: coffee creamer hazelnut, banana, Egg (Whole), coffee, bread. Lunch: smartfood popcorn, california roll. Diner: ragu, whole wheat pasta. Snacks/Andere: hostess cupcakes, hersheys kisses, blueberry waffle, ice cream. meer...
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2036 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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