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Well, went up a bit but I kind of guessed that might happen. I had Chinese food last night. I was good today so hopefully it will be back down tomorrow.
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69,9 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1242 kcal
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Vet: 23,35g | Eiwit: 84,84g | Kolhy: 182,00g.
Ontbijt: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: McDonald's Cheeseburger. Diner: Trader Joe's Chicken Cilantro Mini Wontons. Snacks/Andere: Hershey's Milk Chocolate Bar (Snack Size), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). meer...
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1967 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Zitten - 1 uur, Stilstaan - 45 minuten, Autorijden - 1 uur en 30 minuten, Rusten - 12 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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