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Spinning class this morning was AWESOME! My legs should hurt tomorrow. With just about a 3500 caloric deficit this M-F I suppose I should be happy if I weigh in 1 lb. lighter tomorrow. I slacked a bit. We'll see. Bound and determined. ;)
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2765 kcal
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Vet: 96,54g | Eiwit: 155,01g | Kolhy: 328,15g.
Ontbijt: 2% Fat Milk, Oats. Lunch: 12 Grain (premium quality bread), Turkey Breast Meat, Light Mayonnaise, Spinach, Tomatoes, 2% Fat Milk. Diner: Ground Beef (85% Lean / 15% Fat), Whole Wheat Tortillas, 2% Fat Milk, 2% Fat Milk, Lindt Excellence 90% Cocoa Supreme Dark, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Andere: Red Potatoes (Flesh and Skin), 2% Fat Milk, Chicken Breast (Skin Not Eaten), 2% Fat Milk, Excellence 90% Cocoa Supreme Dark, Dry Roasted Unsalted Peanuts, Almonds. meer...
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4193 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Fietsen (Zeer Snel) - 28 km/h - 58 minuten, Rusten - 14 uren en 2 minuten, Slapen - 8 uren. meer...
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