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Lost momentum this week with only losing 0.2ib! I'm about 3 months into my journey and this is the first time this has really happened.
I've been slowly reducing my RDI as the weeks have gone on, still eating a very similar diet.
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87,3 kg
Tot nu toe verloren: 18,9 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
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1401 kcal
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Vet: 43,42g | Eiwit: 68,15g | Kolhy: 188,62g.
Ontbijt: Gala Apples. Lunch: Chicken Breast, Tesco Fine Trimmed Beans, Tesco Finest Tenderstem Broccoli. Diner: Ryvita Dark Rye Crispbread, Chicken Breast, Tesco Fine Trimmed Beans, Tesco Finest Tenderstem Broccoli. Snacks/Andere: Dole Fruit in Jelly, Trebor Soft Mints, Bananas, Oykos Blueberry Yoghurt Blueberry Yoghurt. meer...
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Gewichtsafname van 0,1 kg per week
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