Texasgranny6's Logboek, 02 okt 20

Fasting blood sugar 136; weight 170.9
Plan: Keto/IF/exercise
Macros 5/82/13; calories 1459; net carbs 16.11; fiber 5.3; net kcals -1117

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1459 kcal

Vet: 133,86g | Eiwit: 46,21g | Kolhy: 21,40g.   Ontbijt: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Keto Coffee, Land O'Lakes Heavy Whipping Cream, Kraft Shredded Parmesan Cheese, Scrambled Egg. Lunch: Butter, Land O'Lakes Heavy Whipping Cream, Manitoba Harvest Hemp Hearts, peanut butter mug cake. Snacks/Andere: Great Value Mixed Nuts. meer...

2576 kcal

Activiteit: Werken in de Tuin (Tuinieren) - 1 uur, Afwassen - 15 minuten, Fietsen (Wielrennen) - 30 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 16 uren, Slapen - 6 uren. meer...