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I worked out for an episode of Dexter. 54 minutes.
It was a good little workout, but I think I am going to try manually adjusting the incline and resistance next time to get a higher sweat outta myself. I need to sweat off this crazy spike in weight. Boost the ol'metabolism :)
I also cleaned the bathroom inside out and the kitchen halfassidly - I'm going to go finish it up after my shower. I measured my inches, atleast those are down.
I'm working tonight. I need to make some little snacks for the night :)
Okay, gonna get to it.
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1404 kcal
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Vet: 57,45g | Eiwit: 80,98g | Kolhy: 155,27g.
Ontbijt: 10% Half & Half Cream, Thinsations Yogurt Covered Pretzels. Lunch: pro protein shake. Diner: arizona arnold palmer, sweet and sour sauce, fried general tao tofu. meer...
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3425 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur en 30 minuten, Fitnessapparaat (Matig) - 1 uur, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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