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Drove four hours round-trip and sat in a training program all day. I really wanted to take a nap when I got home, but I went for a walk/jog instead. Suddenly I felt energized and ended-up jogging more than walking. I feel much better now and will sleep soundly knowing that I managed to get some exercise today.
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1094 kcal
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Vet: 38,40g | Eiwit: 59,39g | Kolhy: 132,37g.
Ontbijt: Egg McMuffin. Lunch: Mushrooms, Onions, Green Peppers, Mexican Blend Cheese, Black Beans, Flour Tortilla. Diner: Side Salad (No Dressing), Chili (Small). Snacks/Andere: Bananas, Clementines. meer...
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2825 kcal
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Activiteit:
Stilstaan - 2 uren, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Hardlopen (Joggen) - 8 km/h - 30 minuten, Zitten - 10 uren, Rusten - 6 uren en 10 minuten, Slapen - 5 uren. meer...
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