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Suppliments taken yesterday morning include - none, I ran out of the liquid fish oil and have not made it to the store yet.
I am feeling prety good about keeping my carbs to less than 100 grams. I think this is going to be the ticket to weight loss for me. I went to the Thyroid seminar with Britni at LTF on Saturday. She had a lot of great info. My take away points include-stress management and getting enough sleep and taking my Armour Thyroid daily.
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2065 kcal
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Vet: 96,81g | Eiwit: 90,46g | Kolhy: 214,34g.
Ontbijt: Half and Half or Heavy Cream, Granulated Sugar, Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. Lunch: No Name Tilapia Fillets, Broccoli (Chopped, Frozen). Diner: English Muffin, Waffle House Hashbrowns, Perkins Restaurant Denver Omelette. meer...
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