Oh dear...... still more weight put on and yet another new start and yet another try to get a new me I am going to look at this in a positive way and take it one day at a time and celebrate all the little successes I just need to stay focused This is the first day of my new slimmer life :-)
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87,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Niet Toepasbaar.
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987 kcal
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Vet: 75,12g | Eiwit: 59,76g | Kolhy: 17,12g.
Ontbijt: Fresh Pork Sausage, Egg, Coffee, Water. Lunch: Tea (Brewed), Hellmann's Real Mayonnaise, Mixed Salad Greens, Shrimp. Diner: Spinach, Mayonnaise, Ham (Whole, Cured, Roasted). Snacks/Andere: Welsh Farms 2% Reduced Fat Milk, SodaStream Diet Root Beer, Heavy Cream. meer...
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2935 kcal
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Activiteit:
Autorijden - 40 minuten, Rusten - 9 uren en 40 minuten, cross trainer - 40 minuten, Bureauwerk - 7 uren, Slapen - 6 uren. meer...
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