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Did some weights, lunges, squats and crunches.
Then I did 45 minutes of elliptical on Hardcore mode.
15 minute stretch/yoga cool down.
I'm serious about this weight loss and I will lose these ten pounds that came back again and again if I have to. Nothing is going to stop me because it will feel that much better when I finally get there again, right???
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1481 kcal
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Vet: 59,80g | Eiwit: 89,88g | Kolhy: 153,57g.
Ontbijt: grapes, Crispy Minis Delights Peanut Butter Crunch. Diner: mayonnaise, light flake tuna. Snacks/Andere: tarter sauce, small bread, coleslaw, cod. meer...
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3631 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Fitnessapparaat (Snel) - 45 minuten, Zitten - 8 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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