ggggggooood monday morning everyone!!!!...brrrr....sssssixteen outisde with a wwwind chill of 2....guess that means no walk or gym time today ...ccccause im cold just ttthinkin about it...the rain changed over to freezin rain, then after that im not sure, ive looked out but hard to tell when its still dark out...the wind finally did stop...yesterday it was 56 outside but windy...today its to dang cold to even want to get out...my friend called last night an asked if i wanted to come out an help him with a car, that he would have a fire going....hehehe...i think im gonna have to call today an say sorry bud...but im stayin in where its warm today...even though we didnt get the bad weather they at first talked about glad i went ahead an got the extra errands done, lest now they are done an im ahead of schedule for the next time...well need to get up an straighten the covers out on the bed and make it...just got done with breakfast...not to sure what im gonna find to do today inside...but im sure il find something to keep me occupied...hope everyone enjoys the day...catch you all later... cant say enough about the cherry fruit extract im takin for my knee from vitacost...here is the website if your interested in finding something for your arthritis.... click herefrom a newsletter i receive thought i would pass this along.....Motivational Monday Visualize Your Success!You've heard it before: The mind is a powerful thing. But it's so true — you can train your mind to visualize success, just as you can train your body to achieve it! And when you're stuck in a rut, it helps to know you have the ability — however subconscious — to do something about it! Here are some ways to tap into your brainpower: * Put it on paper. Write down what you want. Is it to fit into your size 6 jeans? Reduce your cholesterol by 15 points? To complete five full push-ups or a 40-mile bike ride? Get it down on paper and then post it on your bulletin board or slip it in your wallet so you see it every day. It'll be a constant reminder of what you want to accomplish! * Say it out loud. Tell your relatives, friends, coworkers, and most important, yourself about your goal. Create a mantra (I will drop 10 percent of my body weight by spring!) and recite it often. Revealing your desires will give you the confidence to believe in yourself — and others the chance to encourage you along the way. * Shut off negative thoughts. When doubts start creeping in, stop them dead in their tracks by repeating your mantra, turning the negative into a positive (nope, you're not too tired to walk the final mile!), or simply finding a way to distract yourself (call a friend to chat about an unrelated topic like an upcoming vacation!). Next thing you know, you'll be faking it 'til you make it!
|
720 kcal
|
Vet: 11,58g | Eiwit: 89,50g | Kolhy: 58,70g.
Ontbijt: skim milk, Banana, cheerios, lite nonfat yogart, pro complex protein shake, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Diner: hard egg, 1/2 kraft mayo, 1/2 water, Chunk Light Tuna in Water (50% Less Sodium), water, lettuce. Snacks/Andere: Gela Delight gelatin dessert(jello). meer...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Good morning, twin! Maybe you need to get a couple exercise DVDs for these cold, icky days! Love the newsletter item - thanks for sharing it. Have a great day, and stay warm!
15 dec 08 door lid: amryk
|
Ditto what amryk just said. The body and mind are both so powerful. Sometimes it seems as if they are working against one another. The "Fat Secret" is to get the body and mind to work together - huh! You kno what - Mr. Fun? Sometimes you are my morning weather report! Ha! Glad I can count on you. Have a beautiful winter day!
15 dec 08 door lid: Cobra Fan
|
thanks twin!!! ...i have a couple of dvds, just never think to slide them into the dvd player..lol...wind is still blowin here today, i had thought wind was done blowin here, but guess not...
15 dec 08 door lid: loosinisfun
|
Uh - you just DID think about them! No excuses now! ;)
15 dec 08 door lid: amryk
|
You were right on the money Mr. Fun. School is called off here today because of icy road conditions.
15 dec 08 door lid: Cobra Fan
|
gettin daylight here...roads look alittle shiney but theres school for the kids so must not be that slick outside...moms not feelin good says shes hurtin all over even her butt hurts to sit on it...sounds like the flu to me...so guess its good thing i took day off..gonna make some chili after breakfast...so guess il be drinkin lotsssssss of water next few days...to flush out all the salt ....
15 dec 08 door lid: loosinisfun
|
Thanks, we got some of the shiny stuff here, this morning, but it's gone now. Yesterday, they said it was going to be almost 40 here, BUT now they are saying it's going to drop ALL DAY!! I'm going to chance it going out, if it's slippery, I'll just go back home!!!
Everyone in my family has been sick in one way or the other. I'm just thankful, I haven't gotten anything, other than being so hoarse!
15 dec 08 door lid: DLAndrews
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
loosinisfun's Gewicht Geschiedenis
|