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Fasting blood sugar 132; weight 170.2
Plan: Keto/IF/exercise
Enjoyed Keto waffles with blueberries and Keto coffee this morning. Lunch was mixed salad with ranch dressing and loin roast from yesterday.
Macros 17/22/11; calories 1570; net carbs 42.46; fiber 22.3; net kcals -719
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1650 kcal
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Vet: 133,31g | Eiwit: 49,61g | Kolhy: 65,51g.
Ontbijt: Daisy 4% Small Curd Cottage Cheese, Vitacost Psyllium Husk Powder, Coffee, Vanilla Extract, Blueberries, Cocoa Powder (Unsweetened), Butter, Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Heavy Whipping Cream, Sweet Leaf Liquid Stevia. Lunch: Chia peanut butter snacks, Green String Beans, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pork Roasts (Top Loin, Boneless). Snacks/Andere: Sargento Colby Jack Cheese Sticks, Pumpkin Spice Turmeric Milk, Snak Club Raw Almonds, Sargento Colby Jack Cheese Sticks. meer...
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2289 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Fietsen (Wielrennen) - 30 minuten, Afwassen - 15 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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