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I knew yesterday was a big carb day for me. Had ketchup at lunch and dinner as well as a hot dog, no bun. Also had an extra beer...additional 1.9 carbs. O well, today is another day...will be more careful and thoughtful about what goes in my mouth.
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62,1 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 4,8 kg per week
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