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Experimented eating normal but staying below my RDI. Carb avg 21 normally below 10% or lower - low fats and protein but according to scale gained 3oz. Frustrated if ever I’ll be able to do maintenance. Not ready for maintenance just decided to try a change. Grim looking future !! No problem controlling calories but not to be able to slty add carbs (21 carbs avg x 1 wk with 3 oz gain) how to function after weight meeting goal ? Grant you no real exercise. Cleaned yesterday - mainly cooked today Humm. Perplexed 🤔
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62,0 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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903 kcal
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Vet: 47,04g | Eiwit: 62,85g | Kolhy: 60,51g.
Ontbijt: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener. Lunch: Kroger Eggs (Large). Diner: Barilla Ditalini Pasta, Chicken Breast, Hellmann's Real Mayonnaise, Cooked Celery, Celery , Chicken Breast, Adams Diced Onion, Carrots , Swanson 100% Natural Chicken Broth. Snacks/Andere: Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener, Coffee, Sunshine Cheez-It Original Snack Crackers (2 oz). meer...
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1504 kcal
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Activiteit:
Rusten - 15 uren en 3 minuten, Slapen - 8 uren en 57 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
Unless you have a body mass scale that explains whether it is water,mass or fat you really don't know that you have gained any extra fat. Our weight fluctuates throughout the day for a lot of reasons. I wouldn't worry about 3 oz.
05 okt 20 door lid: Slowlybutsurely37
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You need to give yourself a few days. Carbs can hold water but in the long wrong, less carbs is not any more effective for weight loss. People just seem to get scared because when you add carbs back in, you will see a jump on the scale initially. No big deal! Hang in there!
07 okt 20 door lid: davidsprincess
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