|
Fasting blood sugar 134; weight 170.3
Plan: Keto/IF/exercise.
A friend gave us some delicious banana bread! Will have to watch carbs again today!
Had a problem sleeping last night -- got up around two and wrote on my book for an hour then back to bed. Tonight I'm drinking turmeric milk which is supposed to help with sleep. Way too many calories today. I need to get those carbs below 10% so I can lose again.
Macros 12/75/13; calories 1968; net carbs 48.47; Fiber 15.1; net kcals -363.
|
1968 kcal
|
Vet: 163,62g | Eiwit: 61,75g | Kolhy: 63,57g.
Ontbijt: Banana Bread, Butter, Fried Egg, Nita's chocolate hemp hearts muffins. Lunch: Lettuce Salad with Assorted Vegetables, Ken's Steak House Ranch Salad Dressing (1.5 oz), Cucumber (Peeled), Avocados, Cooked Asparagus (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Andere: Turmeric (Ground), Judee's Heavy Cream Powder, Butter, Hy-Vee Butterscotch Buttons, Land O'Lakes Heavy Whipping Cream, Sargento Colby Jack Cheese Sticks, Peanut Butter, Walnuts, Mac's Snacks Chicharrones. meer...
|
|
2331 kcal
|
Activiteit:
Koken - 20 minuten, Afwassen - 15 minuten, Fietsen (Wielrennen) - 30 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 16 uren en 40 minuten, Slapen - 6 uren. meer...
|
|