|
My favorite Keto breakfast. Scrambled egg with green onion thick sliced bacon and buttered coffee.
|
1378 kcal
|
Vet: 120,43g | Eiwit: 59,88g | Kolhy: 25,17g.
Ontbijt: Great Value Stevia, Now Foods MCT Oil, America's Choice Bacon Thick Sliced, Butter, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Tone's Ground Black Pepper, Cilantro, Serrano Pepper, Poblano Pepper, Cumin, Paprika, Paprika, Olive Oil, Garlic, Green Peppers, Tomato Paste, Jalapeno Peppers, Ground Beef (80% Lean / 20% Fat), Hunt's Crushed Tomatoes, Sea Salt, Tone's Dark Chili Powder, Sour Cream. Snacks/Andere: Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. meer...
|
|
1979 kcal
|
Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 15 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
|
|
 Reacties
06 okt 20 door lid: carol655
|
Its a keto thing, since is allowed, unsalted butter is added to hot coffee. I tried it once but didn’t care for it. Some folks swear by though as it makes them feel satiated.
06 okt 20 door lid: Chow moore
|
I tried it a long time ago and didn't like it either BUT here's the recipe I use - blending it makes a huge difference.
Brewed coffee of your choice (I use my Kuerig and Green Mountain half-caff ) 12 oz
2 T unsalted butter
1 1/2 T MCT oil
Sugar-free sweetener (I use Whole Earth Stevia and Monk Fruit
1. Brew the coffee.
2. Blend coffee with butter, MCT oil, and sweetener.
06 okt 20 door lid: MeeMawof8
|
Looks like a great breakfast. I never been a fan of butter coffee either. i can do cream but I rarely do since I drink so much coffee
06 okt 20 door lid: liv001
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
MeeMawof8's Gewicht Geschiedenis
|