LisaLIFL's Logboek, 12 nov 13

Can't believe I forgot to say that I bought, and wore!, a pair of size 4 jeans - NINE sizes - and a size 10 dress. I can't wait to wear the dress tomorrow ;-)

Bekijk Dieet Kalender, 12 november 2013:
1144 kcal Vet: 48,74g | Eiwit: 66,84g | Kolhy: 118,97g.   Ontbijt: Silk Soymilk Creamer, Splenda SAN SUCRE CINN SUGAR SUB, Coffee, Water (Bottled) . Lunch: Butterball Turkey Taco Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Mt. Olive Jalapeno Slices, Light Queso Fresco & Chipotle Cheese Wedge, Egg Beater, Old Wisconsin Turkey Sausage Snack Sticks. Diner: Cabot 50% Reduced Fat Jalapeno Cheddar, Kellogg's Special K Multi-Grain Crackers, Old Wisconsin Turkey Sausage Snack Sticks, Fiber One Protein Bars - Caramel Nut. Snacks/Andere: Minute Maid Just 15 Lemonade, Sugar Free Carbonated Water, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Brummel & Brown Spread made with Yogurt, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Mars Milky Way Simply Caramel Bar (Fun Size). meer...
2155 kcal Activiteit: Wandelen (Langzaam) - 3 km/h - 40 minuten, Rusten - 4 uren en 50 minuten, Slapen - 6 uren, Bureauwerk - 12 uren, Stilstaan - 30 minuten. meer...

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