loosinisfun's Logboek, 06 dec 10

gooooooooood monday morning....todays exercise will be inside...26 with a wind chill 0f 13...so will be getting on the floor and have some weights that i can get some kind of a workout with...25 pounders...but sill a workout...and a different one then usual...really just want to curl back up an catch extra winks, but i did stay up later last night...an when i finally did lay down, slept 8 straight hours...before waking up...not sure what i have to do today, but hopefully wont be to much outside activity...being retired is nice...i use to think once i retire, then days will be slower, but really seems like im more busy ...but as adults you didnt think when you get older your roles would be traded with your parents and you would be doing things they once done for themselves ...its ok...just seems like some days not enough hours in a day...to get everything done...well...enough rambling for me...need to get up an moving...get some kind of a workout done before mom starts stirring....have a great day everyone..and if your in the midwest...brrrrrrrrrrrrrrrrrrrrrrr.....

found this site for food nutritients ...looks to be a great site to use if what you put in isnt available here... click here

MY AFFIRMATIONS FOR ME TO FOCUS ON DAILY TO STAY ON TRACK!!!!

1. FOCUS ON FS MENU CHART AN CRUNCH THE NUMBERS FROM THE DAY BEFORE!!!!!
2. WATER...WATER...WATER...THE BIGGER THE PERSON YOU
ARE THE MORE YOU NEED THRU THE DAY TO FLUSH YOUR
TOXINS OUT...!!!!!
3. EXERCISE...PUSH THE WORKOUTS....KEEP INCREASING THE
EXERCISE !!!!!
4. DEPENDING ON WHEN YOU EXERCISE, EAT THE MOST
CALORIES AROUND YOUR WORKOUT TIME, THEN AS THE DAY
GOES ALONG TRY AND DROP THE CALORIES...
5. THE IDEA FOR ME IS TO KEEP MY CALORIE COUNT DOWN TO
300 CALORIES PER MEAL
6. WATCH FOR THE HIDDEN SALT IN FOOD
7. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
8. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART
MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO
BURN OFF MORE CALORIES !!!!!
9. DO THE BEST YOU CAN DO EVERYDAY
10. BE TRUE TO YOURSELF !!!!!!

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513 kcal

Vet: 13,61g | Eiwit: 68,97g | Kolhy: 22,45g.   Ontbijt: water, I-CAP MV / eye vitamin, Portside Chunk Light Tuna in Water (50% Less Sodium). Lunch: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Diner: I-CAP MV / eye vitamin, 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Andere: Fat Free Low Sodium Saltine Crackers. meer...

5573 kcal

Activiteit: Rusten - 10 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, ab crunches - 40 minuten, Slapen - 8 uren en 10 minuten, Wandelen (Langzaam) - 3 km/h - 3 uren, Fietsen (Snel) - 24 km/h - 1 uur. meer...