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Fasting blood sugar 122 (Was 85 last night) weight 170.1
Plan: keto/IF/exercise. Hope to be back under 170 in the morning.
Macros 21/70/9 calories 1939, ner carbs 68.87,fiber 33.5 net kcals .98
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1939 kcal
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Vet: 152,08g | Eiwit: 46,04g | Kolhy: 102,37g.
Ontbijt: Butter, Nita's chocolate hemp hearts muffins, Chia chocolate iced coffee. Lunch: Keto Chocolate frosty, Mac's Snacks Chicharrones, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Avocados. Snacks/Andere: Chia peanut butter snacks, Snak Club Raw Almonds, Fig, Sargento Mozzarella Cheese Stick. meer...
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2037 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Afwassen - 15 minuten, Rusten - 17 uren en 30 minuten, Slapen - 6 uren. meer...
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