|
I'm ashamed. I ate too much this weekend. Starting over today.
|
76,0 kg
Tot nu toe verloren: 20,1 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1127 kcal
|
Vet: 54,73g | Eiwit: 68,79g | Kolhy: 93,36g.
Ontbijt: chobani blueberry. Lunch: deli turkey, poppyseed dressing, pear, mixed salad greens, vegetable beef soup. Diner: teriyaki sauce, snow peas, steak. Snacks/Andere: Lindt 85% chocolate, cashews. meer...
|
Gewichtstoename van 2,5 kg per week
|
 Reacties
No need to be ashamed....just back at it, today! You are doing fantastic.
06 dec 10 door lid: ctlss
|
Nope, shame is not allowed. You had a spike day/weekend.
06 dec 10 door lid: kstubblefield
|
Overdoing it on the weekend is not a big deal - just don't let it turn into a habit. Get back with the program.
07 dec 10 door lid: Runesinger
|
Shame on you for being ashamed lol. Be easy on yourself, afterall this takes practice....hope you are back on track:) TOWANDA!!!
07 dec 10 door lid: Lisa Online
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
cocobutt's Gewicht Geschiedenis
|