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I'm throwing out the scale.
Okay, I'm not LITERALLY throwing it out, but I gave it to my mom to hide on me until Christmas Eve. My weight has too much of an effect on my daily mood, when I should just be focused on being happy I've worked out and eaten correctly.
If you find yourself too dependent on your numbers for happiness, or if you find that a gain bums you out, I suggest to you the same thing. No scales until Christmas!
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1290 kcal
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Vet: 30,00g | Eiwit: 81,00g | Kolhy: 171,00g.
Ontbijt: Footlong Veggie Delite with Cheese on Parm Oregano, PurePro protein shake. Diner: high liner pan sear selects salmon. Snacks/Andere: Green Tea with Ginseng and Honey, oreo cakester, Thinsations Bits & Bites. meer...
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4190 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 30 minuten, Fitnessapparaat (Matig) - 2 uren, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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